Transformational Classes & Workshops

A New Paradigm for Freeing Your Body-Mind-Spirit from Pain

New Yoga & Workshops for You

NEW Spring Psoas Infused Hope Yoga Series

De-stress, Improve flexibility, Enhance energy, Improve moods, and feel so much better!

Mondays • 6 - 7 PM MST: All-Levels Anusara-Psoas-Fascia Saavy Yoga.

Online, via Zoom

May 18th - June 15th.

Pricing & Value:

-5 total classes

-Drop in at $20/class

-OR Pre-Purchase the Full 5-Class Pass for just $80 & Save $20!

I can't wait to practice with you!

Register For a Psoas-Infused Yoga Series
Register For a Psoas-Infused Yoga Series

Past Workshops

Help Heal Your Sciatica

& Low Back Pain

Where: Cortez, CO (In-person)

When: Monday, November 24th, 4:00 pm – 5:30 pm

Cost: $60

This 90-minute, movement-based workshop is for you if:

  • You have chronic back pain or sciatica.

  • Your visits to the PT or chiropractor do not offer sustainable solutions.

  • You are willing to be proactive with DIY solutions at home.

  • Keneen from Hope Chiropractic & Yoga leading a transformational wellness workshop. A group of six participants are engaged in a session, surrounded by educational visuals that support the holistic health teachings.

    In Person - The Sacred Psoas “Muscle of the Soul” Workshop

    Join me for a 5 week Sacred Soulful Psoas Series, Saturdays in Mancos at One Heart House

    August 9th - Sept 6th from 9:30am - 11:00am

    $125 for all 5 classes (recommended) $25/class or

    $30/class drop in

    Class size limited to the first 10 registrants for all 5 classes.

    To Register - Hope@hopechiroyoga.com

    All ages, all abilities welcome.

    * Commune in a Sharing circle

    This article is a great read!

    Blog

More Info and Register Here
  • Flyer for the Sacred Psoas yoga workshop led by Keneen of Hope Chiropractic & Yoga. The image features a yoga pose and text asking about the psoas muscle's connection to back pain, trauma, anxiety, and holistic healing.

    “When one tugs at a single thing in nature, he/she finds it attached to the rest of the world.”~John Muir

Make It
Client testimonials for Hope Chiropractic & Yoga workshops, featuring orange lotus icons. Feedback highlights the impact of Keneen's gentle approach on chronic pain, holistic wellness, body-mind-spirit connection, and personal growth.
Group of women participating in a transformational workshop by Hope Chiropractic & Yoga. The studio's spiritual artwork and serene atmosphere highlight the focus on body-mind-spirit connection and holistic healing.