Transformational Classes & Workshops
A New Paradigm for Freeing Your Body-Mind-Spirit from Pain
New Yoga & Workshops for You
NEW Spring Psoas Infused Hope Yoga Series
De-stress, Improve flexibility, Enhance energy, Improve moods, and feel so much better!
Four Options for You:
Online Mondays • 5:15 - 6 PM MST: Gentle Stretch, flex, breathe better class for beginners and those with limitations.
Online Mondays • 6:15 - 7:15 PM MST: All-Levels Anusara-Psoas Saavy Yoga
Starting March 23rd - April 20th.
In-Person Thursdays • 5:15 - 6 PM MST: Gentle Stretch, flex, breathe better class for beginners and those with limitations. Join me in person at my cozy home studio in Cortez.
In-Person Thursdays • 6:15 - 7:15 PM MST: All-Levels Anusara-Psoas Saavy Yoga. Join me in person at my cozy home studio in Cortez.
Starting March 26th - April 23rd.
Pricing & Value:
-Each March series includes 5 total classes at $20/class
-OR Save $20! Pre-Purchase the Full 5-Class Pass for just $80.
-Drop-ins are welcome too!
I can't wait to practice with you!
Past Workshops
Help Heal Your Sciatica
& Low Back Pain
Where: Cortez, CO (In-person)
When: Monday, November 24th, 4:00 pm – 5:30 pm
Cost: $60
This 90-minute, movement-based workshop is for you if:
You have chronic back pain or sciatica.
Your visits to the PT or chiropractor do not offer sustainable solutions.
You are willing to be proactive with DIY solutions at home.
-
In Person - The Sacred Psoas “Muscle of the Soul” Workshop
Join me for a 5 week Sacred Soulful Psoas Series, Saturdays in Mancos at One Heart House
August 9th - Sept 6th from 9:30am - 11:00am
$125 for all 5 classes (recommended) $25/class or
$30/class drop in
Class size limited to the first 10 registrants for all 5 classes.
To Register - Hope@hopechiroyoga.com
All ages, all abilities welcome.
* Commune in a Sharing circle
This article is a great read!
-
“When one tugs at a single thing in nature, he/she finds it attached to the rest of the world.”~John Muir
