Transformational Classes & Workshops
A New Paradigm for Freeing Your Body-Mind-Spirit from Pain
“I have to tell you, that of all the yoga classes and workshops I’ve taken in my 51 years- Dr Hope’s were THE BEST!” -Celeste
New Workshops for You
When: July 12th, 2026. 11 AM-5 PM w/ lunch break
Where: 4 Corners Yoga. Smiley Bldg. #32. Durango, CO
Who: Anyone ready to discover the missing link behind their pain or health challenges. Join us!
Discover Your Sacred Psoas Workshop
What You’ll Experience
In this illuminating and uplifting asana-lecture workshop for all levels and abilities, you will:
Engage in psoas-savvy yoga and therapeutic exercises designed to bring healing and relief.
Learn practical techniques to reduce back, hip, and groin pain.
Practice diaphragm release and breathwork to improve breathing and support nervous system regulation.
Discover postural patterns that contribute to psoas dysfunction and learn how to restore healthier alignment.
Explore the fascinating relationship between the psoas, fascia, gut-brain connection, heart, vagus nerve, and nervous system.
Create more space and ease where pain, tension, and inflammation have accumulated.
Experience guided somatic, body-based inquiry to support healing and deepen your connection with yourself.
Connect with others in a supportive community through a sharing circle.
Still wondering if it’s a fit? This published article is a great read!
“Dr Keneen Hope’s workshops offer gentle, empowering guidance and support for physical, emotional and spiritual healing.
She is gentle but clear and perceptive with a fun-loving approach that is rare.
After my first workshop I immediately signed myself and my husband up for the next one!”
-Carol Pontious
“I’ve worked with many facilitators and explored a wide range of modalities in yoga and bodywork over the years. Dr. Hope is the only practitioner who truly helped me understand what my body needs.
Through her work, my body has been able to realign naturally, strengthen connective tissues, and improve overall muscle function. She empowers her clients to build lasting strength and body awareness."
-Ma Landicho, Founder of 8 Lotus Wellness and Yoga Intuitive Bodywork Practitioner | Yoga, Pilates & Dance Instructor
NEW Online Summer Psoas-Saavy Hope Yoga Series
De-stress, Improve flexibility, Enhance energy, Improve moods, and feel so much better!
Mondays • 6 - 7 PM MST: All-Levels Anusara-Psoas-Fascia Saavy Yoga.
Online, via Zoom
July 13th - August 10th.
Pricing & Value:
-5 total classes
-Drop in at $20/class
-OR Pre-Purchase the Full 5-Class Pass for just $80 & Save $20!
I can't wait to practice with you!
Past Workshops
Help Heal Your Sciatica
& Low Back Pain
Where: Cortez, CO (In-person)
When: Monday, November 24th, 4:00 pm – 5:30 pm
Cost: $60
This 90-minute, movement-based workshop is for you if:
You have chronic back pain or sciatica.
Your visits to the PT or chiropractor do not offer sustainable solutions.
You are willing to be proactive with DIY solutions at home.
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In Person - The Sacred Psoas “Muscle of the Soul” Workshop
Join me for a 5 week Sacred Soulful Psoas Series, Saturdays in Mancos at One Heart House
August 9th - Sept 6th from 9:30am - 11:00am
$125 for all 5 classes (recommended) $25/class or
$30/class drop in
Class size limited to the first 10 registrants for all 5 classes.
To Register - Hope@hopechiroyoga.com
All ages, all abilities welcome.
* Commune in a Sharing circle
This article is a great read!
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“When one tugs at a single thing in nature, he/she finds it attached to the rest of the world.”~John Muir
